This is why so much of what is found on the internet is garbage-not because it isn't useful, but because it is unoriginal, uninspired and uninteresting. (One of the reasons Tony Robbins is such a valuable human being is that he understands that knowledge without action isn't helpful the reason he is so successful at helping others is because he stimulates them to action. The question is: does the presentation of the idea in the work you are holding or viewing STIMULATE YOU TO ACT UPON IT? If the answer is no, then it is worthless for you. For this is the important point: it is absolutely irrelevant whether an idea is new or not. This book contains all that is needed to tell you something you don't already know (if your existence has not yet provided you with the opportunity to understand the power of discipline and self-control) or to remind you of something you do already know. This is a more general point, but it is important in this instance. In fact, just about everything of worth is a repetition of some truth in a new form. No one man or book or entity has dominion over the truth. I'm going to explain why.įirst of all: what is true can and should be repeated in as many places as possible. Any criticisms of the kind that contain the phrases "it's the same thing over and over," "too short," "predictable," "has been said elsewhere" miss the point entirely. It is essentially like holding Jocko's actual soul in your hands-his beating heart, the many years of his wisdom, and the weight of his experiences. His branding, which is clearest in the embossed picture of his face on the cover, brings this book to a new level of depth. It is black and white, through and through, with stylish photographs and Jocko's distinctive font. It might just be the nicest book I have ever held. The book itself is astonishingly beautiful. But this book actually goes further than simply stating this truth: it exemplifies it and examines various aspects of the philosophy that Jocko has developed over his lifetime. I need to begin by stating the obvious: what Jocko says is extremely valuable and should be in anyone's library, because his central point-that Discipline can make you free-is correct. What I actually received was something much subtler, and more much more important. I purchased this book expecting a short book, possibly composed of aphorisms or principles followed by examples. It is, of course, a distillation of the wisdom found on the Jocko Podcast and his other interviews (with Tim Ferriss on his podcast and in his books, and on the Joe Rogan Experience). There is only one way to achieve true freedom: The Way of Discipline. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance. Without discipline, there will be no real progress. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq.
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